Welcome To The Restore And Balance Massage Therapy LLC.
If you’re looking for a professional massage therapist and Reiki Master Teacher, you’ve come to the right place.
I Am Trained In A Variety Of Modalities
As an expert in diverse modalities, I invite you to peruse the “Services & Rates” section for detailed insights into the array of techniques I employ in my practice. Should you desire a bespoke experience, I am adept at integrating any combination of these modalities into your session at the standard rate, ensuring a completely client-centered approach tailored to your unique preferences.
I do specialty work on pro and amateur
FIGHTERS
I specialize in providing targeted services to both professional and amateur fighters across a multitude of disciplines—including boxing, MMA, Brazilian Jiu-Jitsu (BJJ), Muay Thai, and others. Utilizing specialized techniques, I focus on the rib and diaphragm areas to enhance breathing efficiency, as well as the sides to augment the fighter's strike range. For BJJ competitors, there is additional emphasis on the hips, forearms, and hands to support optimal performance. My expertise caters to the unique demands of combat sports athletes at both professional and amateur levels.
POWERLIFTERS
POWERLIFTERS and STRONGMAN competitors to get them to the next level of performance for their competitions and do recovery massage on them after. POWERLIFTERS and STRONGMAN competitors to get them to the next level of performance for their competitions and do recovery massage on them after.
BODYBUILDERS
To help get them to the next level of training, balance their body symmetry, and to help their muscles pop more during their competitions.
PATH TO SUCCCESS
ready to reach new heights? Let's get there, together.
Set up an appointment with me, call or text me at 602-312-4600 to schedule your session and ask any questions you may have.
Thanks for visiting, and have a blessed day.
Services & Rates
Wendy Farrington Licensed massage therapist / Masterbodyworker / Reiki Master Teacher
Swedish Massage
Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Rate: $100/1hour $145/90mins $185/2hours
Active Isolated Stretching
Developed by Aaron Mattes, Active Isolated Stretching (AIS) is a dynamic system for improving your flexibility and overall well-being. As you probably already know, stretching your muscles not only reduces your chance of injury, but also strengthens your tendons and improves your circulation.
Rate: $100/1hour $145/90mins $185/2hours
CranioSacral (SM)
CranioSacral Therapy is a gentle yet powerful technique that is effective in releasing neck pain, back pain, and mental stress (among other things). It does this by optimizing the movement of cerebrospinal fluid through the spine and around the skull. Developed by physician William Sutherland, this therapy provides a very soothing and relaxing healing experience. I am also trained in advanced cranial techniques that address issues including migraines and TMJD.
Rate: $45/30mins $85/1hour $120/90mins
Chair Massage
Chair massage is a popular way of relieving stress and releasing tension right in your home or workplace. You receive your massage in a specialized ergonomic chair which I bring to your location. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule.
Rate: $1.50/Minute
Myofascial Massage - Injury Repair
Myofascial massage is a technique used to treat injuries and discomfort, reducing pain and increasing range of motion. Myofascial massage differs from other types of massage in that it targets the fascia – the membrane surrounding muscles – rather than the muscle itself. Since fascia completely encases every muscle in the body, imbalances in the fascia can have serious effects on your range of motion and comfort level. While other forms of massage can overlook the fascia, myofascial massage focuses specifically on releasing tension in this important membrane.
Rate: $100/1hour $145/90mins $185/2hours
Deep Tissue Massage
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don’t get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Rate: $100/1hour $145/90mins $185/2hours $185/2hours
Reflexology
Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into your feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression.
Rate: $45/30mins $85/1hour $120/90mins
Sports Massage
Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body’s natural immune function.
Rate: $100/1hour $145/90mins $185/2hours
Myofascial Release
Myofascial release is a form of soft tissue therapy intended to eliminate pain, increase range of motion, and rebalance the entire body. It does this by using massage techniques to stretch the fascia and release the bonds that exist between the fascia, muscles and bones. Fascia is the connective tissue that connects and covers all muscles, organs, and skeletal structures of the body. Direct myofascial release is sometimes known as deep tissue work. Indirect release applies light pressure and gently stretches the fascia; this allows for increased blood circulation and relief from pain.
Rate: $100/1hour $145/90mins $185/2hours
Shiatsu
Shiatsu is a Japanese form of massage therapy that is performed with the client fully dressed, and no lotion applied. The word Shiatsu comes from two Japanese words – “shi” (finger) and “atsu” (pressure). In addition to the direct stimulation of pressure points along the energy pathways of your body, gentle stretching techniques are applied over a wider area of the body to integrate the point work and encourage the flow of Chi (energy) throughout the body. Shiatsu is a meditative healing art that honors the body, mind and spirit. *This modality is performed on a mat on the floor. Prior request is needed so the room can be prepped properly
Rate: $100/1hour $145/90mins $185/2hours
Trigger Point Therapy
Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing “trigger points” in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways of the body. These “knots” are built up throughout a person’s life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques in order to release your trigger points. This process can be quite painful at times, yet the effects are lasting and profoundly transformative.
Rate: $1.50/minute if session is only Trigger Point
Reiki
Reiki is a Japanese form of energy work that cleanses and balances the energy system in the body. As a result, the body’s natural self-healing mechanisms strengthen, helping to establish optimum health. During a session, I work directly with your energy field to remove blockages, detoxify your system, and restore your vital life force energy. Reiki utilizes a gentle laying on of hands or hovering hands just above the body, to conduct the necessary energy force between us. The benefits of Reiki can include the release of habitual mental/emotional stress, alleviating chronic pain, reducing inflammation, increasing circulation and lymphatic flow, and increasing relaxation and quality of sleep, to name a few. I am an Usui Reiki Master Teacher, as well as a Karuna Reiki Master Teacher.
Rate: $45/30mins $85/1+hours
Structural Integration
Structural integration employs soft tissue manipulation with the goal of realigning the body in relationship to the force of gravity. The theory underlying structural integration asserts that often the body’s connective tissue is “bound up,” thus restricting opposing muscles from working independently of one another. Thus, we aim to loosen the restricted connective tissue by using a practice very similar to deep tissue massage. Practitioners typically prescribe a specific sequence of ten sessions lasting between 60 and 90 minutes in order to “unlock” the whole body.
Rate: $100/1hour $145/90mins
Lymphatic Drainage
Lymphatic Drainage Therapy aims to gently and rhythmically move the lymph through the body, especially swollen areas of the body, relieving pressure and enhancing the functioning of the immune system. As both a preventative and remedial technique, LD can be used for a wide range of purposes including faster recovery from injury, reduction of swelling and discomfort from pregnancy, and strengthened resistance to illness.
Rate: $100/1hr
Acupressure
Acupressure is based on one the most ancient principles of healing – that simply touching a specific point on the body will release stress and improve health in the body. In an acupressure session, I apply pressure directly to these “points” on your body, which relieves your muscle tension, improves your circulation, and increases energy flow. This simple and powerful technique has been shown to very effective in treating headaches, backaches, and even insomnia. *48 hrs prior knowledge of the client’s specific issues (by phone call) is needed to create the proper protocol for the session.
Rate: $85/1hr
Cancer/Oncology Massage
Oncology Massage is a special type of massage developed specifically for cancer patients. Cancer patients have unique needs which must be addressed to make sure that a massage is beneficial to their health. I focus my attention on creating a gentle, nurturing environment for you to relax into.
Rate: $100/1hr $145/90min
Thai Massage
Thai massage is more energizing and rigorous than most other forms of massage therapy. It’s also called Thai Yoga massage, because I use my hands, knees, legs, and feet to move you into a series of yoga-like postures and stretches. My clients say Thai massage is like doing yoga without doing any of the work. No oil is applied, so you are fully dressed during the session. A single Thai massage session will help you release stress and relieve pain, and help you function more effectively at work and home. *This modality is performed on a mat on the floor. Prior request is needed so the room can be prepped properly.
Rate: $100/1hr $145/90mins
Pregnancy Massage
Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman’s body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.
Rate: $100/1hr $145/90min $185/2hr
Contact Us
(602) 312-4600
Please text my cell at
602-312-4600 to schedule your session. Thank you, Wendy Farrington LMT/RMT
Address 3120 N Arizona Ave Suite 101 Chandler, AZ 85226